How can I help a friend who is quitting smoking?
Quitting smoking is not an easy task for someone who has been smoking for a long time. Smoking is very addictive and difficult to quit. When you think about quitting smoking , you won’t stop immediately. You have to pass difficult levels. When you are trying to quit smoking, you need the help of family and friends.
If there are people in your family and friends who are trying to quit smoking, try these small ways to help them.
(1) Encourage verbally.
This method is very easy and simple. The blanket of the mouth. When a smoker starts talking about quitting smoking, you can respond with the following words.
Words of encouragement are too simple, but a cup of encouragement for those who hear them. Do not hesitate to encourage.
(2) Don’t do it as a teacher.
babbling, Harassment and teacher training will not help someone trying to quit smoking. It will make the mind dirty. Avoid making the following statements.
-Talking about how bad smoking is
-Asking if he smokes today
-Asking how many cigarettes he smokes today
-Confronting smoking cravings during smoking cessation
-Blaming him for drinking again because he couldn’t stand it
Listening with interest is part of emotional support. Don’t just act like a teacher and listen carefully to what he has to say.
(4) Divert your mind .
One of the worst problems when quitting smoking is cravings. To overcome this and become oblivious, you will need to distract yourself.
-Watching a movie together
-Gather friends and play games
-They go to eat at his favorite restaurants
-Giving a list of courses (for example, painting courses, photography courses, etc.)
-shows They go to football games together
-You can do things like taking them to gyms where smoking is not allowed.
I can advise you on alternatives to smoking.
-candy _ Forced to eat chewing gum
-Advice to drink more water
-Breathing in fresh air can be suggested to relax the mind.
If it is very difficult for him
-Electronic cigarettes can be used instead of smoking. However , be aware that e-cigarettes contain nicotine, just like tobacco . And whether or not these electronic cigarettes are dangerous is still debated.
(6) Bring information.
Help with information that will help your friend who is quitting smoking. Where there are knowledgeable doctors, It can help you get the medical help you need and connect you with other people who are trying to quit smoking.
Let’s work together to help those who are trying to reach a good life.